Mental Health Support

Local sources of support include:

• Qwell – Digital mental health and wellbeing platform including self-care resources, peer support and access to online counsellors https://www.qwell.io/
• Gloucestershire Counselling Service www.gloscounselling.org.uk
• Let’s Talk: 0800 073 2200 or www.letstalkglos.nhs.uk
• Every Mind Matters: http://www.nhs.uk/oneyou/every-mind-matters
• Five Ways to Wellbeing and further support: https://www.gloucestershire.gov.uk/look-after-your-wellbeing
• The Samaritans: 116 123 or https://www.samaritans.org
• Swindon and Gloucestershire Mind: https://sgmind.org.uk
• Human Givens: https://humangivens.com

• Childline 0800 11 11 www.childline.org.uk

• The Mix 0808 4994 www.themix.org.uk or text THEMIX to 85258
• Young Minds 0808 802 5544 www.youngminds.org.uk or text YM to 85258
• Teens in Crisis: https://ticplus.org.uk
• Gloucestershire’s Rethink Self Harm Helpline: 0808 801 0606 or glosselfharm@rethink.org

• CRISIS number 0800 169 0398 
• Or, if immediate danger to life dial 999 or go to nearest Accident & Emergency department